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Welcome to the self-discovering episode of The Ranveer Show where spiritual guide Maa Gyaan Suveera shares her profound insights on self-realization, spiritual practices, and divine consciousness. Based in Rishikesh, Maa Gyaan discusses her journey, the power of mantra chanting, and the role of Guru Tattva in overcoming life's challenges.
She explores deep questions like ‘Who am I?’ and how spiritual practices can dissolve the ego, leading to higher states of awareness and inner peace. This episode is perfect for anyone seeking spiritual growth and self-discovery. I hope you enjoyed this episode and let me know your thoughts in the comments below.
00:00 - Start of the Podcast
6:02 - Who is Maa Gyaan Suveera?
8:48 - Spiritual Journey of Maa
10:25 - Ranveer's Transformation through Spirituality
12:38 - Maa's Childhood
15:20 - Psychic Abilities in one's Childhood
17:29 - What is Gurutattva?
20:36 - Power of Healing
23:30 - Maa's Life in her 20s
24:32 - The Divine's choice and Sadhana
26:26 - The Luck Factor in Life
27:56 - One's Relationship with God
31:36 - Power of Surrendering to the Divine
36:29 - Importance of Sangati and Susangati
38:42 - Maa's Life in 20s and 30s
41:03 - Understanding Vedic scriptures and Vedas
51:29 - Understanding Karma Yoga
53:49 - Discipline in Spirituality
1:01:28 - Lost Souls and Divine Timings
1:04:56 - Power of Mantra Jaap
1:08:22 - Different Roles of Parmatma
1:09:48 - Understanding Vedantas and Mantra Chanting
1:17:28 - Small Miracles in Maa's Life
1:18:12 - The Role of Deities in Sanatan Dharma
1:25:13 - Journey of a Spirit
1:25:51 - Devi, Devata and Ishta Dev
1:28:52 - Deities in Every Culture
1:35:53 - What is Yantra, Tantra and Black Magic
1:48:26 - Closing Thoughts and Blessings
#spirituality #healing
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In this 443rd episode of The Ranveer Show, renowned nutritionist Suman Agarwal dives deep into women's health, breaking down how diet and nutrition should evolve through different stages of life - from puberty to menopause.
Learn about managing PCOS, pregnancy nutrition, and overcoming menopause challenges with simple, actionable dietary advice. Whether you're a woman looking to optimize your health or a man seeking to understand women's nutrition better, this episode is packed with valuable insights. Don’t forget to subscribe to The Ranveer Show for more Podcasts.
(00:00) - Beginning of the Episode
(03:55) - Suman Agarwal's Background
(04:36) - Men vs. Women Bodies
(06:15) - Diet Changes in Life Stages
(07:19) - Foods Rich in Iron
(09:07) - Multivitamins & Supplements
(10:16) - Omega 3 & Other Supplements
(11:02) - Anti-Aging Tips
(12:33) - Protein for Teenagers
(13:09) - PCOS Dietary Challenges
(14:14) - Hormonal Imbalances in Women
(16:07) - Essential Fatty Acids
(19:28) - PCOS Diet Mistakes
(20:41) - Weight Loss for PCOS
(21:23) - PCOS Exercise Mistakes
(21:58) - Managing Hormones
(22:38) - Sleep Issues in Teens
(23:08) - 360° Health for PCOS
(23:40) - Vitamins & Supplements
(25:02) - Managing Dessert Cravings
(26:10) - Protein Powders & Teenagers
(27:23) - Collagen & Bone Health
(29:42) - Weight Loss in Late Teens
(30:17) - Intermittent Fasting
(31:42) - Healthier Drink Alternatives
(32:46) - Chocolates & Cravings
(35:31) - Soya & Hormones
(40:00) - Bone Density & Pregnancy
(42:52) - Pre-Pregnancy Diet
(44:42) - Foods During Pregnancy
(53:12) - Postpartum Nutrition
(01:00:39) - Postpartum Exercise
(01:01:43) - Hormonal Changes in Menopause
(01:03:29) - Exercise During Menopause & Supplements
(01:07:16) - Women's Health Post Menopause
(01:09:59) - Closing Thoughts
#pcod #menopause
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To all our amazing Paralympic Athletes, thank you with all our hearts. You’ve made India proud, showing everyone the real meaning of strength and never giving up. Your success has…
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